Effects of Massage During and After Treatment

• Promotes relaxation and reduces stress by calming the nervous system

• Relieves muscle tension and decreases stiffness

• Improves circulation and lymphatic flow

• Supports the body’s natural healing processes

• Enhances flexibility and range of motion

• Can reduce pain and discomfort associated with chronic tension or injury

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Common Post-Massage Responses

• Feeling relaxed, light, and mentally refreshed

• Temporary soreness or fatigue, especially after deep tissue or injury-focused work

• Mild bruising or increased sensitivity in treated areas (rare)

• Possible temporary emotional release or increased awareness of tension

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Risks & Precautions

• Generally safe, but may not be suitable for everyone

• Possible risks include bruising, increased sensitivity, or symptom flare-ups

• Contraindications may include certain medical conditions, recent surgery, or acute injury

• It is important to disclose any medical history, medications, or current health concerns

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Recommendations

• Communicate openly with your therapist about pain, discomfort, or areas of concern

• Stay hydrated before and after your session

• Rest and avoid strenuous activity for the remainder of the day

• Follow any aftercare advice provided by your therapist

• Book regular sessions for ongoing support and maintenance of wellness

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