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FAQ's

Effects of Massage During and After Treatment

  • Promotes relaxation and reduces stress by calming the nervous system

  • Relieves muscle tension and decreases stiffness

  • Improves circulation and lymphatic flow

  • Supports the body’s natural healing processes

  • Enhances flexibility and range of motion

  • Can reduce pain and discomfort associated with chronic tension or injury

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Common Post-Massage Responses

  • Feeling relaxed, light, and mentally refreshed

  • Temporary soreness or fatigue, especially after deep tissue or injury-focused work

  • Mild bruising or increased sensitivity in treated areas (rare)

  • Possible temporary emotional release or increased awareness of tension

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Risks & Precautions

  • Generally safe, but may not be suitable for everyone

  • Possible risks include bruising, increased sensitivity, or symptom flare-ups

  • Contraindications may include certain medical conditions, recent surgery, or acute injury

  • It is important to disclose any medical history, medications, or current health concerns

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Recommendations

  • Communicate openly with your therapist about pain, discomfort, or areas of concern

  • Stay hydrated before and after your session

  • Rest and avoid strenuous activity for the remainder of the day

  • Follow any aftercare advice provided by your therapist

  • Book regular sessions for ongoing support and maintenance of wellness

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We offer direct billing for your convenience and peace of mind. Please let us know prior to your appointment if you would like to use direct billing.

  • Depending on your insurance provider, a consent form and waiver must be completed before we can submit a claim on your behalf.

  • Please provide your insurance information to your massage therapist before your first appointment.

  • Insurance details must be current and accurate. Any remaining balance not covered by your provider is due at the end of the massage.

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Direct Billing

If you are booking a party of two or more for a mobile massage service, please call or text Emily at 403-402-6021.

  • Everything required for each individual massage will be provided, including:

    • Massage table and table warmer

    • Linens

    • Oils or lotions

    • Music

  • The full name and email address (or phone number) of each guest will be required to complete online health history forms and consent waivers prior to the appointment.

    • Please note any allergies or sensitivities to essential oils or fragrances.

Group Bookings

If you are interested in booking massage services for your office staff or team, please contact Emily at 403-402-6021.

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  • A sign-up schedule will be provided for your workplace, allowing staff members to select their preferred appointment times on a first-come, first-served basis. A minimum of one week’s notice is required from the preferred booking date.

  • 15-minute massages: Minimum of 8 participants, maximum of 24.

  • 30-minute massages: Minimum of 4 participants, maximum of 12.

  • Massage services can be provided using either a massage table or chair. All necessary equipment will be supplied, including oils or lotions, a table warmer, and linens.

  • Please ensure a quiet, designated room or space is available for the massage therapist to set up.

  • Payment is due at the completion of the service.

Office Massage

Massage

Healing Facts

Mental Relief: All about massage and why its good for you!

Massage therapy is a holistic practice that offers numerous benefits for both the body mind. It helps to reduce stress, alleviate pain, and improve circulation, promoting overall well-being. Regular massage sessions can enhance flexibility, boost immune function, and aid in recovery from injuries. By incorporating massage into your routine, you can experience a greater sense of relaxation and improved quality of life.

Immune system boosting

Massage can play a significant role in boosting your immune system. It helps reduce stress hormones, which can weaken immune function, while promoting the production of lymphocytes, the white blood cells that fight off. Additionally, massage improves circulation, allowing for better distribution of immune cells throughout the body. By enhancing and reducing tension, regular massage can contribute to a healthier immune response.

Muscle Recovery

Massage can significantly aid in muscle recovery by increasing blood flow to the affected areas, helps deliver essential nutrients and oxygen. It also helps to reduce muscle soreness and stiffness by breaking down adhesions and promoting relaxation Additionally, massage can enhance flexibility and range of motion, allowing for better performance in physical activities. Incorporating massage into your recovery routine can lead to faster healing and improved overall muscle function.

Professional Expertise

Indulge in customized sessions tailored to your needs by Emily. All knowledge is given with compassion and empathy. It is recommended that treatment plans are specific to a lower or upper body condition. We will focus on a specific injury or limited joint range of motion for 60-90 minutes, weekly for 4-6 weeks. Lets work on your goals to create a tolerable balance within your body!

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Consider booking in for a massage at least once a month there after or for maintenance to maintain the body's health and wellness. 

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